Enter a team, brand your team and invite your team’s family members and non-participating staff to come and support their colleagues.
Each supporter will be expected to hand in a completed indemnity form on entry and plenty of drinks and food will be for sale, so please do not bring your own.
Each team will setup outside the transition circle area, with each member passing through the timing gantry to meet up with their team and supporters to do the changeover.
The next member will get back into the transition circle, pass through the timing gantry and continue with the next leg of the race.
Water points will be available at each of the transition circles and there is a cup of water for the 10km runners on leg one.